April 19, 2019

The 3 Things We Do Every Morning

Right after we wake, there are three things on our mind to help jump start a healthy day. Light, hydration and movement. Once you get those three things down, you’re on your way to a successful start.   Light: the first thing we’re doing is opening up the shades and letting light in the room. […]

Read More ›
November 9, 2018

A Note From Our Founder

  If you’re new to Coed, I want to say welcome and introduce myself! I started Coed 2 years ago out of a love of heath, wellness, nutrition and fashion. I first fell in love with all things fitness when I was living and going to fashion school in London. I began running long distances […]

Read More ›